10 Secrets to Stay Happy at Work
As Americans, we spend a good chunk of our waking hours at our jobs. If you aren’t a remote worker, you may log as much as 35% of the time you are out of bed, at the office. So obviously, it’s important to stay happy and mentally healthy during those hours. If not, it could seriously affect your overall health and well-being. There are a few easy ways to remain happy at work. 1. Eat Healthy and Stay Hydrated Eating nutritious foods and staying hydrated can help balance your mood and keep you more energized and focused throughout your work day. Though it is oh-so-easy to grab a burger or snack on a bag of trail mix, eating unhealthy can really affect your overall mood and productivity. Plan ahead for lunch. Ideally, you’d brown-bag-it with a salad, piece of fruit and some healthy whole grains. If you don’t have the time to prepare a