How to Eat Healthy When You’re Busy at Work
The hour-long leisurely lunch-break has all but become a thing of the past. Nowadays, office workers are busier than ever, which usually means they eat food and snacks on the go. But that’s not how to eat healthy when you’re busy! Unfortunately, most snacks that can be grabbed and eaten quickly tend not to be healthy. Even sandwiches that appear healthy are usually loaded with calorific mayo and other dressings. Couple the unhealthy eating with a largely sedentary desk-job and you’ve got a recipe for weight gain and health risks. So how does the busy office worker ensure they’re eating healthily without slowing down their day? The good news is that by making little changes, you can have a big impact on your diet. If you’re finding it difficult to reach for healthy options when working, have a look at these tips to find out how to eat healthy when